All over body shaping, toning & strengthening using weights and supa-flex bands with fantastic results for glutes, thighs, abdominals & upper body.
If you’re serious about fatloss, then as making sure your nutrition is the best that it can be, you also need to be including some type of strength/resistance training in your weekly schedule and don’t worry you don’t have to join a gym because … on the timetable there are a number of classes that can help you achieve this -Body Blast ME Style, 20/20/20, Tighten, Trim & Tone, and all of the PiYo classes – all of the exercises are suitable for all levels and can be adapted if required.
‘Most of us, men and women both, don't just want a "lean" physique. We want a lean, strong, and athletic-looking physique, because being lean without any muscle just makes you look skinny and frail. In order to achieve the "strong and athletic looking" part, you must do resistance training.’
So … check out the timetable again and see if you can put just a little bit of time aside each week to get yourself to one of the fab classes to help improve your physique, your fatloss and .. your life in general.
Mondays at the Disraeli School, The Pastures, Downley, High Wycombe HP13 5JS
Total Body Conditioning 19.00 - 20.00
Thursdays at the Village Hall, Piddington, High Wycombe HP14 3BW
Cardio Bootcamp HIIT Style 19.00 - 19.30
Legs, Bums & Tums 19.30 - 20.00