Fitness Pilates is one of the latest types of group fitness to be embraced by the health and fitness industry and it compliments existing exercise and sports sessions. It has been created for the apparently healthy individual and is aimed at all levels, ages and abilities - it incorporates basic Pilates techniques and exercises in a non-intimidating and easy to follow way.
Fitness Pilates is a relaxing, rejuvenating group exercise programme focusing on posture, body alignment, abdominal and back strength, all providing a complete body conditioning programme appropriate for absolutely any level of fitness. If you wish to discuss these or any of the other classes then please don't hesitate to contact us.
Pilates Strength & Stretch at the Disraeli School, The Pastures, Downley
Mondays 20.10 - 21.00
Fitness Pilates at Piddington Village Hall, Queen Street, Piddington
Wednesdays 10.00 - 11.00