14.30 - 15:00 (please book this class directly through the Leisure Centre)
Court Garden Leisure Complex, Pound Lane, Marlow, Bucks SL7 2AE
Exercise in water is an ideal non-impact fitness activity that is suitable for anyone to participate in - male, female, young, elderly, pregnant, overweight, people with medical conditions and those recovering from an injury.
It's a fun, safe, challenging and effective water workout for all ages and abilities including non-swimmers and those that are less confident in the water. The water's resistance is used to strengthen your muscles and joints and to improve your cardiovascular ability and flexibility. Equipment can also be used to provide a more challenging workout.
"The myth that aqua is less suitable for cardiovascular fitness training than land based exercise can be quickly dispelled" once you enter into the water. It is an enjoyable activity moving to music whilst experiencing many of the benefits of exercising in water. Most exercises are performed in a vertical position and you can work at your own pace, whether high or low intensity or somewhere in between.
Don't be afraid to take the plunge!