If Personal Training is what you are looking for, Pangaea Training specialises in developing programmes that are specifically designed for you, your personal goals, your budget and of course, your availability. Pangaea Training specialise in 1:1, 1:2 and Small Group Personal Training (SGPT) sessions.
All these formats of Personal Training sessions are very effective for achieving results and for obtaining value for money. Whilst some of you prefer the 1:1 option there are those of you would prefer to train together with a partner or in a small group of like minded people who can keep you motivated and on track to achieving your goals, whatever these might be – such as to run a marathon, get into that little black dress for Christmas, to get back into shape after having a baby, to become fitter and healthier or, all of the above.
A variety of equipment and training methods best suited to achieving the goals of you, and your friends if you are training with others, are used in the training sessions and to further benefit you these high quality workout sessions can be held in the comfort & convenience of your own home. In addition there is always the option to venture outside and use the open air and the natural environment – and, as Personal Training is ‘personal’ to you, the choice is yours.
Once you decide to become a client, an initial consultation will take place. This is free of charge and takes place at a time and venue that suits you. This consultation will identify what you want to achieve and the times and days you have available to work towards achieving your goals, whether you are completely new to the concept of personal training or you wish to enhance your current training programme.
All Personal Training programs are specific to the individual and are developed around you. A programme will be devised with you that takes into account your current fitness levels and it will be adapted and progressed to meet your needs as your fitness levels increase. Whatever it is you are looking to achieve, contact Pangaea Training by completing the enquiry form to get things moving towards those targets you have in mind. You will be surprised at what can be achieved.